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BMI Calculator.

The notion of calculating BMI (body mass index) is everywhere at the moment. Doctors recommend calculating body mass index to measure an individual’s health as well as whether or not he or she is overweight or worse.

How to calculate BMI.

BMI calculation is not something that can be done using your fingers or a regular calculator unless you know the complex equation. After all, your Body Mass Index formula is your weight in kilograms divided by your height in meters squared. How do you work out your height in meters squared let alone go on to the next step?

Good news! You do not have to because the body mass index calculator does it for you!

BMI calculator, as the name states, will calculate BMI for you with little hassle. All you need to do is find out your exact weight in kilos or lbs and your exact height in feet and inches or cm.

Then you can find out your BMI by inputting them into BMI calculator. It will then give you a number. That number is the result of you calculating BMI. So then you simply need to find out what it means.

The number you have should be compared to this scale:

* A BMI of less than 18.5 = Underweight with moderate health risks
* A BMI of 18.5-24.9 = Normal weight ratio with low health risks
* A BMI of 25-29.9 = Overweight with moderate health risks
* A BMI of 30-34.9 = Obese with high health risks
* A BMI of 35-39.9 = Severely obese with very high health risks
* A BMI of over 40 = Morbidly obese with extremely high health risks.

When you have finished calculating BMI based on your height and weight with this free BMI calculator then you can set about choosing the right weight loss or weight gain program.

You must pay attention to the health risks outlined above because if your risks are even moderate then you need to take full action now.

Herbalife is one of the health programs that you can begin to use immediately. They offer weight loss and weight gain programs that you can use to work towards your goals over a sustained period of time, consistently improving your health as you go.

BMI calculator for kids and teens.

Calculating body mass index is just a rough guide. It can be misleading, when it comes to you as an individual.